Black Beans (gf, vegan)
INGREDIENTS: Black beans, onion, canola oil, bay leaf, garlic, cumin, lime juice, salt.
Place in an oven safe pan into a preheated 350°F oven, covered, for 4 minutes, stir and rotate, cover again, and remove once an internal temperature of 165°F has been reached.
Cook on high in the original container with lid vented for 1 minute. Stir food and continue microwaving at 30 second intervals until the food has an internal temperature of 165°F.